Therapy Groups for Anxiety & OCD
You don’t have to face anxiety or OCD alone. Healing can often happen quicker and feel more doable when you’re in a room (virtual or in-person) with people who truly get it.
We’ve created our therapy groups specifically for individuals struggling with anxiety disorders and obsessive-compulsive disorder. These groups combine evidence-based treatment, practical tools, and meaningful connection in a supportive environment, led by one of our dedicated therapists.
Why Group Therapy Works So Well for Anxiety & OCD
Anxiety and OCD can be incredibly isolating. You’d be surprised to know how many people may ask themselves the same questions.
“Does anyone else deal with these thoughts?”
“Why is my brain like this?”
“Am I the only one who feels this out of control?”
In a group, the answers are faster and much more validating. You are not alone. Hearing others share similar fears, intrusive thoughts, compulsions, and avoidance patterns reduces shame and builds confidence. You won’t just learn the skills to minimize your symptoms, you’ll be able to see others put them into action as well.
This group requires a screening before registering, to ensure it's right for you.
If you're ready to start the screening now, Click Here.
If you want to ask us questions before you start the screening, Click Here.
Group therapy also provides real-time opportunities to
Practice facing fears in a supportive space
Implement mindfulness tools to manage distressing feelings
Build a tolerance for uncertainty and discomfort
Screening Questionnaire
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Request More Information
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